Top shirt Moteefe of Iteeres-April Girls 2020 Softball quarantined T-shirt

If fasting is too extreme for April Girls 2020 Softball quarantined T-shirt you (and I don't recommend switching to a high-carb diet), start with a low-carb diet. Keep carbs under 100 grams per day (400 calories) and increase your intake of protein and healthy fats. If you just sit at home and aren't active, aim for 1,200 cars a day. After a low-carb week, have a cheat day where you eat whatever you want (burgers, pizzas, Chinese, etc.). In the second week, cut out all your carbs and change your daily calories. On day 1, eat 1,200 cals. Day 2, 800 cals. Day 3, 1,300 cals. Day 4, 800 cals, etc. Eat plenty of protein and healthy fats like beef fat, salmon, egg yolks, butter, cheese, etc. After a week, there was another day of fraud.

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